GET A COACH! MIRROR, SIGNAL… ER… WEIGHT LOSS?
Weight loss is difficult. Actually everything is difficult when you start doing it. Think about your first driving lesson and how overwhelming all the different pedals, gears, mirrors, signals etc that you needed to remember. All that added to the danger of potentially crashing. Terrifying! But you passed right? Your driving instructor taught you how to do it, gave you confidence, helped you practice and eventually you mastered it and you became the expert driver you are today. No need for the instructor any more.
The key thing to it is that you persisted with your lessons, you kept learning and practising and using your new skills. Why? Because you knew what the end goal was once you had passed your driving test. There was always an end goal. Freedom! Freedom to go where you want, when you want. The open road awaited you.
So what does that have to do with weight loss? Simple, you need an instructor, a coach to teach you the skills to become an expert. You also need an end goal. Freedom! Freedom from the ongoing weight loss struggle. Freedom from wanting life to be different and to enjoy being slim and healthy. You don’t even need to take a test.
There is nothing complicated about losing weight and becoming the shape that makes you feel good. All you need to do is train your mind to become an expert in weight management. Much like driving a car you’ll get to a stage before you know it that you do it naturally.