In order to see that you achieve your goals, Boodhist Fitness leaves nothing to chance. Our methods are calculated and your progress monitored so that we can adapt our programming to your individual needs in order to ensure your constant progress.
Weight training and strength training are at the forefront of our methods. Our training is challenging yet educational throughout the entire process so that you understand the benefits of each movement, and how to perform it perfectly.
We value building fundamental movement patterns, correct technique and postural correction extremely highly in order to not merely guarantee that you achieve your goals, but that your body operates at its optimal level in all areas and will continue to do so for the rest of your life.